CrossFit Puyallup's newest
BASIC training graduates:
Geo
Jennifer P.
Jennifer L.
Noah
Kendall
Travis G.
Telisha
Tammie
Mandy
Wendy
Dave
They will be joining the "big kid" classes now!
Please introduce yourself and welcome them to the CrossFit Puyallup family!
The next session of CrossFit BASIC classes starts Tuesday June 5th!
Sing up now to reserve your spot!
Only $99/month
REST & HONOR
Saturday
HERO WOD
"Wilmot"
Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.
First posted May 20 2011
Friday
HERO WOD
"Mr Joshua"
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
First posted 10 October 2008
5 rft
Run 400
30 GHD situps
15 Deadlift 250
Thursday
HERO WOD
"COE"
Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.
He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
First posted 12 Aug 2010
Ten roundsfor time:
95 pound Thruster, 10 reps
10 Ring push-ups
Wednesday
HERO WOD
"BADGER"
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
First posted 19 December 2007
