CrossFit PUYALLUP

"10 in 2" WEIGHT CHALLENGE

"10 IN 2"

The Next Challenge

We are starting an informal of group of folks wanting to lose 10 pounds of fat or gain 10 pounds of muscle in 2 months.

You want some?

April 1 - May 31...just in time for CrossFit Regionals and Summertime!

New Year Food Challenge Winner

* ASHLEY *

Ashley did an amazing job in January and February recording her food, improving her diet and rockin' some amazing WODs!  She wins a Gift Certificate for a month FREE at CrossFit Puyallup that she can use or give to a friend.  Congrats Ashley!  You are an inspiration to all!

Dinner!

Tilapia, sweet potatoes and green beans....yum!

NEW YEAR'S FOOD CHALLENGE

Part 1 - Cleanse Prep Week: Jan 1– 6

The holidays are OVER!  Time to clean up your diet a bit to prepare for the Cleanse.  Take this week to reduce the amount of coffee, sodas, alcohol, sugar, grains and junk foods. Grab a copy of the CFP Nutrition guidelines to get you started!

Part 2 – Cleanse Week: Jan 7- 15

Optional 9-day Nutritional Cleanse from Isagenix. Includes a 2-day Cleanse (similar to fasting but with liquids and some small snacks), 5-days of Nutrition and meals, and then last 2 days of Cleanse. 

Part 3 – Clean Eating Challenge: Jan 15 - Feb 29

Now your body is cleaner and cravings for bad food are reduced.  Follow the CFP nutrition guidelines to make this a New Year’s Plan that will change your life!

HOW DO I START?

1)    If you are doing the cleanse, Order your Cleanse Pak ASAP so that you are ready on January 7^th.  Order now here http://crossfitpuyallup.isagenix.com/us/en/nineday.dhtml Click on “SIGN UP AND SAVE”. Sign up for Autoship for best price!  ($132)  Any questions when you are ordering call Crystal @ 253-380-8308 or call Isagenix @ 1-877-877-8111.  Takes about 4 business days for delivery.

2)    Enjoy your holidays knowing you have plan in place!

3)    January 1^st you start cleaning up your food.  No journals, no measuring.  Just quit eating crappy food and reduce or eliminate the caffeine and sugar.  Follow the CFP Nutrition guidelines for the best start!

4)    January 7^th is the first Cleanse Day!  We are doing it together.  We’ve got your back!  Starting Dec 30th, all cleansers will be receiving daily emails with tips on nutrition and preparing for the cleanse!

 New Year’s Food Challenge Winner gets a Gift Certificate for 1 month FREE at CrossFit Puyallup for you or a friend!  To be announced in March.

 Top 3 finalists will be chosen based on a collective measure of the greatest improvement in diet & lifestyle, adherence to CFP Nutrition & Cleanse guidelines, WOD attendance, WOD performance and body composition improvements.  A twist….Final winner will be voted by your CFP family!

*Cleanse Week is also open to anyone you know that would like to cleanse with you.  Non-members are welcome to join us in our Cleanse for the added support.  (not eligible for the Food Challenge contest though)

 SIGN UP & ORDER NOW TO JOIN THE CHALLENGE AND CHANGE YOUR LIFE!

Cleaned Eating in January 2012!

We are starting to get ready for some New Year's cleaning!  To kick start some clean eating for the new year, we will be doing a 9 day nutritional cleanse from Isagenix starting January 7th.  Read more about it and see if you would like to join us!

9 Day Cleanse Info

9 Day Cleanse Fast Facts

Isagenix provides the only supplements that we recommend for a clean, healthy and strong body.  The products from Isagenix do not have artificial sweeteners and fillers that many other supplement companies include.  Isagenix sources all of their protein from New Zealand and Australia to ensure it is free of chemicals. It is considered the only whole food supplement company on the market.

We recommend all of the Isagenix products no matter what your health and dietary goals may be.  We have been using and recommending these products for the past 4 years and have not seen another product line that is comparable in purity.

FALL FOOD CHALLENGE WINNER!!!!!

We have a Winner! Yay!!!!!

It was VERY hard to pick just 1 person to win the Fall Food Challenge.  We had so many awesome entries and so many people made great improvements in their diets!

We will announce the winner at the Holiday Hustle 5K run this Saturday!  Be there with bells on!

Fall Food Challenge

Hey everyone, we just want to give you a heads up on the Fall Food Challenge.  There are a few front runners, a few people that stand out in the challenge, and because of this we are taking a little extra time to determine a winner.  Everyone did awesome, but 3 people deserve a little closer look.  These three athletes have done awesome.  We will let you all know the winner soon!  Stay tuned.

A better food pyramid

Bacon Wrapped Sweet Potatoes

Thanks to our friends at Kitsap CrossFit, we discovered an awesome treat! Super yummy!

Cut Sweet potatoes into rounds and boil them until they pierce easily with a fork, but not too much that they fall apart.  Drain and cool.  Wrap sweet potatoes in bacon (pork or turkey) and secure with toothpicks.  Throw them on the barbeque and grill for about 10 mins (or until the bacon is cooked).  Remove and enjoy!

Oh and you can serve them with grilled veggies and a delicious steak if you want too!

 

Only 1 Week Left for the Fall Food Challenge!

How is your food journal coming along?

Have you made improvements in your food intake? Water intake?

We can't wait to see how far you have come in 30 days!

Ends November 30th.  All contenders must turn in their 30 day food journal and have their ending measurements/photos taken to be eligible to win.